Your reflections live only in this browser, on this device. A backup file lets you keep them safe, or carry them to a new phone.
Choose a time. The button gives you a calendar event that repeats every day and links back here.
iPhone: in Safari, tap the Share icon, then “Add to Home Screen.”
Android: in Chrome, open the three-dot menu, then “Add to Home screen” or “Install app.”
What you write stays on this device. It is never sent to a server. Clearing your browser’s data erases it, so keep a backup, and anyone who uses this same browser could open your history.